Ateliers Des-stress-et-vous
Des ateliers pour comprendre, des ateliers pour apprendre…
Un lieu :
3, rue Lucien Sampaix – 75010 Paris
Pensez à vous inscrire, les places sont limitées.
Un atelier de 3 heures :
Apport 1/2 théorie + 1/2 pratique
- Théorie
Où en êtes-vous avec votre stress ?
Définition du stress, quels en sont les signes, les mécanismes, les conséquences
- Pratique
Comment préserver son équilibre ?
Acquérir des techniques de relaxation physiques et mentales permettant de mieux gérer son stress avec la sophrologie
Minimum de 3 participant(e)s
Prix : 60€
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