Cours collectifs de sophro-méditation à Paris 9
C’est le moment que nous choisissons pour travailler ensemble à votre mieux-être
Un rendez-vous avec soi
Ces instants tournés vers soi amènent vers l’autre. Les cours collectifs que je dispense sont un moyen de se faire du bien régulièrement à un coût modéré tout en apprenant des techniques de sophro-relaxation et de méditation de pleine conscience – non religieuse.
Parce que nous vivons à des rythmes et dans des espaces aussi serrés qu’inconfortables, il est bienvenu de prendre de bons bols d’air !
En forme de pause
Pour se reconnecter au rythme de son propre corps tout en apprenant à respirer à la bonne mesure, c’est-à-dire celle qui vous convient.
Venez vivre l’expérience !
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